Taekwondo Form Basic 2, also known as Poomsae Kicho Dool (기초도2), is the second form in the Taekwondo curriculum. This form consists of basic, fundamental techniques and postures that are integral for progressing further in Taekwondo. The form focuses on the basics of movement including kicking, blocking, punching and defending against an opponent. It also emphasizes proper body alignment and posture which are essential for performing more advanced techniques correctly. By regularly practicing Form Basic 2, practitioners can develop strength and power to enhance their overall performance in Taekwondo.

Form Basic 2 follows the standard “I” pattern Through practice and repetition, practitioners can become comfortable performing each technique correctly so that they can transition smoothly between movements. As practitioners become more experienced with the form, they should aim to perform each movement with power and accuracy in order to maximize their potential in Taekwondo.

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Kicho Dool Step by Step

Along with the video, you can see the individual techniques below.

    1. 1. Turn left, Step out with left foot into Front Stance with a left handed Low Block
    1. 2. Step forward with the right foot into a Front Stance, Right Hi Punch
    1. 3. Turn to the right, stepping out with the right foot into a Front Stance, Right hand Low Block
    1. 4. Step Forward with the left foot into a Front Stance, Left High Punch
    1. 5. Turn to the left, step with left foot into a Front Stance, Left hand Low Block
    1. 6. Step forward with the right foot info a Front Stance, Right Hi Block
    1. 7. Step forward with the left foot into a Front Stance, Left Hi Block
    1. 8. Step forward with the right foot into a Front Stance, Right High Block and Yell!
    1. 9. Turing all the way around counterclockwise, step with your left foot into a Front Stance, Left Low Block
    1. 10. Step forward with the right foot into a Front Stance, Right High Punch
    1. 11. Turning around clockwise, step out with the right foot into a Front Stance, Right Low Block
    1. 12. Step forward with the left foot into a Front Stance, Left High Punch
    1. 13. Turning left, step out with the left foot into a Front Stance, Left Low Block
    1. 14. Step forward with the right foot into a Front Stance, Right High Block
    1. 15. Step forward with the left foot into a Front Stance, Left High Block
    1. 16. Step Forward with the right foot into a Front Stance, Right High Block and Yell!
    1. 17. Turn all the way around counterclockwise and step out with the left foot into a Front Stance, Left Low Block
    1. 18. Step forward with the right foot into a Front Stance, Right High Punch
    1. 19. Turn all the way around clockwise, step out with the right foot into a Front Stance, Right Low Block
    1. 20. Step forward with the left foot into a Front Stance, Left High Punch and Yell!
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