Zumba Classes in Pompano Beach

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. Here is what everything you need to know about Zumba Classes in Pompano Beach.

The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in Zumba Classes in Pompano Beach. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.

Different Kinds of Zumba

There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie burning and strength training. There are even Zumba classes for kids.

Working up a sweat in the 60-minute classes burns an average of 369 calories — more than cardio kickboxing or step aerobics. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.

Intensity Level: Medium

Zumba Classes in Pompano Beach is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Areas It Targets

Core: Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Arms: Traditional Zumba classes do not target the arms. Specialized classes like Zumba Toning use weights to help strengthen and tone the arms.

Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes.

Sport: No. The classes are not considered sports.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.

What Else Should I Know

Cost: Yes. You’ll need to sign up for Zumba Classes in Pompano Beach through a fitness center, like the gym Blackzilians Pompano, to follow the choreographed steps.

Good for beginners: Yes. Zumba emphasizes moving to the music and having fun regardless of your fitness level.

Outdoors: No. The classes are offered in fitness studios.

At home: Yes. You can buy Zumba DVDs and follow the dance workout at home.

Equipment required: None, except for your sneakers.

Benefits:

Weight Loss

In my opinion, one of the most important benefits of Zumba Classes Pompano Beach is, of course, the spectacular weight loss his new fitness craze can bring. This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight. Also, the average person will burn around 600 to 1000 calories in a Zumba class. That’s quite a lot, right? And the best part is that you won’t even notice all that effort it actually requires.

Body Toning

Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll be able to tone your entire body in no time. Because during Zumba Classes Pompano Beach, you are supposed to move your body to the rhythm of the music, your muscles will be engaged to make some specific moves like squats and twists, thus allowing you to tone your entire body without even realizing it.

Workout of different muscle groups

The fast moves are synchronized with slow push-ups against a wall and squats to exercise different muscle groups.

Safe for any age group

Zumba is safe for any age group The cardiovascular health improves a lot with Zumba. It has been found through research that physical activity that stresses the heart is very important to maintain good cardiovascular health. Zumba falls into this category of activity.

Improves coordination

Apart from weight loss, Zumba is an excellent way to improve coordination.

Lifts up mood

Endorphins or the ‘feel good’ hormones are released when you exercise. Thus, Zumba lifts the mood. Considering that it is a dance move, it leaves you with a sense of euphoria. Dancing has often been recommended to cure depression.

Zumba Classes Pompano Beach are a type of group exercise that transforms traditional dance steps into fun and work-out activities. Zumba is reckoned as a panacea by health experts and the far-ranging health benefits of Zumba include weight loss, improved cardiovascular health and mood-lift. Since it is based on dance and music, it has a universal language and people of any nationality can relate to it.

Boost Immunity

A strong immune system will help you to fight off diseases. Daily exercise has been proven to improve overall health and boost immunity. Zumba Classes is an intense workout with lots of physical activity that stretches the limits of your body. As you begin moving, your blood gets pumping to every part of your body and improves body function. The blood also carries immune fighting cells to much needed areas and improves your ability to fight off diseases.

Secrete Endorphins

Endorphins, otherwise known as happy hormones, are released into your bloodstream whenever you exercise. The cardio targeting nature of Zumba means you’ll have a flood of endorphins after your workout. That will boost your self-esteem and your self-confidence! The upbeat music also helps you pick your mood up, so even if you don’t start the workout in the best of moods, you’ll be the happiest person alive once you’re through with Zumba Classes Pompano Beach.