Gyms in Lighthouse Point

Every Martial Arts student and their family are able to take advantage of the gym and all of the amenities. Velocity Martial Arts Gym Tamarac offers:

Free weights
Machines
Personal Training
Child Care
Classes
Stair Masters
Treadmills
Showers
Men/Women Sauna
Silver Sneakers
Optum
Health Food Cafe
Martial Arts
Medical Clinic
Competition Team

Velocity Martial Arts has build the perfect Lighthouse Point gym for you and your family.

We pick up children from their school in our After School Program. Parents can leave work, come here to work out, then take home their child with their homework complete.
Winter/Spring/Summer Camps – We have award winning, Martial Arts based camps that have weekly field trips, martial arts classes, fitness education, and character building.
A wide variety of classes including Zumba, Yoga, Crossfit style classes, circuit training, spin/cycle classes, martial arts, and more…
Personal Training – we have programs tailored to your needs and financial budgets.

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With the increase of health awareness, lot of people are looking and opting for Gyms in Lighthouse Point to stay healthy. Whenever you are suffering from guilt for that love handle or for that extra cheese burst pizza, “ I will start exercising from tomorrow”, is the very next thing that comes to your min. But how to choose the best Gyms? How to be sure that you will be highly benefited?

Well, look no further. We are here to walk your way through certain things that you need to keep in mind, while you chose the best Gyms for you. Read on to find out the ten things that you need to keep in mind.

Talk To Your Doctor

Before starting any exercise program, you should consult your physician, which can have two advantages.

First, you and your physician can discuss why you want or need to join Gyms in Lighthouse Point. Second, your physician may even be able to provide you with some advice on which one is right for you.

Weight management, lowering blood pressure or cholesterol levels, improving general overall health, stress reduction, or better mental health are all reasons people become members of Gyms in Lighthouse Point.

Gyms in Lighthouse Point: Location

As with real estate, location is the first rule of Gyms in Lighthouse Point shopping. Considering one close to your home or work can be helpful. The more convenient the location, the more likely you are to use it and stick with the program.

Once you’ve identified a few facilities near your home or work, schedule a tour for around the same time you’ll likely be working out to see how busy it is and if the equipment you want is available. For example, if you’re most interested in cardio machines, you may want to consider Gyms with a large supply of available treadmills and bikes. Similarly, if weight training and strength training interests you, check to be sure your potential gym has a nice mix of free weights, machines, and benches to help you carve out a strength training regimen.

Gyms in Lighthouse Point: Special Services

If you’re someone who likes to take a break from the routine, a club or gym that provides special services, such as aerobic and martial arts classes, or a certified personal trainer, pools, tennis courts, hot tubs or saunas. You may even find Gyms that offers day care while you work out. Extra options and the ability to switch things up can keep you on-track and keep your workout routine from feeling stale and boring.

Environment

Make sure the Gyms facility is socially comfortable for you. Some people may not mind a coed gym, but others may feel more comfortable and confident in a women-only or men-only environment. If it is coed, ask if there are women-only or men-only nights or special areas.

Cost

Cost at Gyms in Lighthouse Point can be a major deterrent for some, but with a little research and by asking the right questions, you may be able to minimize your initial investment. Ask about family or group rates or corporate discounts, and you can even check with your health insurer for healthcare insurance discounts.

Find out if you must sign a yearly or monthly contract and if there are penalties for early termination, and ask about enrollment fees and if they can be waived.

Finally, ask for a trial membership or pass at Gyms, which will give you time to determine if you’ve chosen the right club or gym before you sign a long, costly contract

Eligibility

You should join Gyms in Lighthouse Point only if you are interested in doing intense workouts such as training or interval training.

If you are simply interested in cardiovascular exercises such as swimming, jogging, etc., you don’t need to join a gym.

Lighthouse Point Gyms are best suited for those who have outgrown the cardio and taken to intense workouts because those workouts offer better and quicker results compared to cardio.

Viability:

According to us, seeing is believing. No matter how popular Gyms are, no matter how many times a gym is endorsed by top celebrities, it may not suit you.

That is why it is a good strategy to try out the membership for the first few days before joining on full scale. Most Gyms offer “trial” or “guest” memberships whereby you could try out the equipment for free for the first few days. If your preferred Gyms do not offer such plans, join the one which does.

Credibility

In this day and age of fraudsters, you need to be very cautious about the fitness trainers you would be working with in a Lighthouse Point Gym. If the trainers are amateurs, you would receive very little benefit from your fitness training; worse, you could end up injuring your body badly.

Unless you are a fitness pro yourself, you would want to work only with professional trainers who know their stuff. If in doubt, don’t hesitate to ask the staff or the existing clients of Gyms in Lighthouse Point about the credentials of the trainers.

Best Gyms in Tamarac

Ever wonder where to find the best gyms in Tamarac Florida? Velocity Martial Arts and Zoo Gym Lauderhill have teamed up to give you the best gym experience possible. Zoo Fitness Center is a 10,000 sq ft gym offering free weights as well as machines.

Gyms in Tamarac

Ways in Which Gyms in Tamarac Improves Your Health

Over the past years, gyms in Tamarac have gained its popularity due to its large number of benefits for the body. Not only does it improves your overall well-being, but also helps in increasing life expectancy and reduce a lot of health issues. Hundreds of scientific researches have been carried out, and it has been proved that regular exercise can improve the overall well-being of a person. Going to the gyms in Tamarac, of course, develops your body, but along with that, it also helps in developing cardiovascular health, build muscles and reduce stress.

Gyms Have Proven Health Benefits

Scientists have also pondered on its various effects on brain and neck, and have come up with some intriguing facts. Hence, the great popularity of these fitness centers and gyms in Tamarac is the result of the fact that exercise is a fundamental step if one wishes to curb his weight and maintain a healthy life. So read up on some amazing benefits of going to the gym every day.

Reduces Stress:

Whether it is personal or a hectic day at work, try to hit the gym for a casual workout at the end of a busy day. One of the major benefits of exercising in gyms in Tamarac is reducing stress. Working up a sweat can help to manage both physical and mental stress. Exercise also increases concentrations of nor-epinephrine, a chemical that can moderate the brain’s response to stress. Hence, gyms are a great way to stave off everyday hassle in a convenient way.

gyms Makes you feel better:

Slogging a few miles on those treadmills can initiate the release of happy hormones and will develop the feeling of happiness and euphoria in you. Regular exercising in the gyms in Tamarac also improves the symptoms of clinical depression and reduces anxiety. In such cases, exercise can be just as effective as antidepressant pills in treating depression. O not stress if you cannot spend much time in the gym. Only a minimum of 30 min of gyms can instantly boost your overall mood.

gyms Improve self-confidence:

Another intriguing fact about exercising in gyms in Tamarac is that it helps to massively improve your self-confidence. Hop on that treadmill and enjoy feeling like a million bucks. For an extra boost of self-esteem, try exercising in the great outdoors will help you to increase your self-esteem even more. Having a treadmill in the outdoors also gets you a lot of Vitamin D. Therefore, you reduce your symptoms of depression.

gyms Prevent Cognitive Diseases:

As you grow old, your brain cells start degrading and can lead to different types of cognitive diseases like Alzheimer’s and Parkinson’s disease. Ageing and different types of degenerative diseases like these can kill the brain cells, shrinks it, and the brain loses its important functions in the process. Even though exercise and gyms in Tamarac cannot “cure” Alzheimer’s, but they can help shore up the brain against cognitive decline that begins after age 45.

Sharpens your memory:

Regular physical exercises in the gyms in Tamarac boost your memory and increase your ability to learn new things. Various researches have linked children’s brain development with the level of physical fitness. So go to gyms in Tamarac and increase your memory and brain function.

gyms Help to reduce your addiction:

The dopamine released after exercising in the gyms in Tamarac can help you stave off the negative addition of alcohol and other drugs. Exercise and work out sessions can also distract drug or alcohol addicts. It makes them de-prioritize cravings for such products. Alcohol abuse can disrupt many body functions, along with circadian rhythms. As a result, alcoholics cannot fall asleep (or stay asleep) without drinking. Regular exercise can help in normalizing the body clock, thus helping people hit the hay at the right time.

gyms Reduce anxiety:

The warm fuzzy chemicals released during exercising at the gyms in Tamarac can help people deal with confusion and anxiety better. Hopping on the track or treadmill for some moderate-to-high intensity aerobic exercise in gyms can reduce anxiety sensitivity and help you feel better.

gyms Increase productivity:

If you are confused and uninspired in life, we suggest you hit the gyms in Tamarac and notice the change in yourself. Various scientific research has shown that people who take time for exercise in gyms on a regular basis are more productive and have more energy than those who live a sedentary lifestyle.

gyms Increase Creativity:

A heart-pumping gym session in the gyms in Tamarac can boost creativity and help you become more popular wherever you go. It also induces better sleep and treats insomnia. Therefore, next time you need a burst of creative thinking, hit that gym in Tamarac, or go for a long walk or run to refresh the body and the brain at the same time. This increases your thinking ability and will help you work better.

Some of the major exercises that you can go for are:

Horizontal Seated Leg Press
Lat Pull-Down
Treadmill
Cable Biceps Bar
Cable Triceps Bar (or Triceps Pushdown)
Chest Press
Hanging Leg Raise
Cardio: Rowing Machine

Working out on a regular basis does have many positive effects, Gaining self-confidence, getting out of a funk, and even thinking smarter are some of the ways and motivations to take out time for exercise on a regular basis.

Gyms in Lighthouse Point