Kicho Hana

Kicho Hana, also known as Basic 1, is one of the beginner forms used in Taekwondo.

Kicho Hana, also known as Basic 1, is one of the beginner forms used in Taekwondo. It is the most basic form and consists of 8 movements with two steps each. After practicing Kicho Hana, athletes can move on to more advanced forms such as Kicho Dool and Kicho Set. Practicing all these forms is an important part of Taekwondo training as they help to develop and refine technique, concentration, coordination, and stamina. Kicho Hana contains basic punches, kicks and blocks that are all essential techniques for any Taekwondo athlete.

By mastering the principles of this form, practitioners can become more proficient in their sport. With regular practice, Kicho Hana can help to strengthen and refine technique, improve balance and mental focus while increasing coordination. It is an important form for any Taekwondo athlete to master in order to progress in their training.

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Kicho Hana Step by Step

We have a video and walking diagram to help you study the Taekwondo Poomsae, Kicho Hana

          • 1. Turn left, Step out with left foot into Front Stance with a left handed Low Block
          • 2. Step forward with the right foot into a Front Stance, Right Middle Punch
          • 3. Turn to the right, stepping out with the right foot into a Front Stance, Right hand Low Block
          • 4. Step Forward with the left foot into a Front Stance, Left Middle Punch
          • 5. Turn to the left, step with left foot into a Front Stance, Left hand Low Block
          • 6. Step forward with the right foot info a Front Stance, Right Middle Punch
          • 7. Step forward with the left foot into a Front Stance, Left Middle Punch
          • 8. Step forward with the right foot into a Front Stance, Right Middle Punch and Yell!
          • 9. Turing all the way around counterclockwise, step with your left foot into a Front Stance, Left Low Block
          • 10. Step forward with the right foot into a Front Stance, Right Middle Punch
          • 11. Turning around clockwise, step out with the right foot into a Front Stance, Right Low Block
          • 12. Step forward with the left foot into a Front Stance, Left Middle Punch
          • 13. Turning left, step out with the left foot into a Front Stance, Left Low Block
          • 14. Step forward with the right foot into a Front Stance, Right Middle Punch
          • 15. Step forward with the left foot into a Front Stance, Left Middle Punch
          • 16. Step Forward with the right foot into a Front Stance, Right Middle Punch and Yell!
          • 17. Turn all the way around counterclockwise and step out with the left foot into a Front Stance, Left Low Block
          • 18. Step forward with the right foot into a Front Stance, Right Middle Punch
          • 19. Turn all the way around clockwise, step out with the right foot into a Front Stance, Right Low Block
          • 20. Step forward with the left foot into a Front Stance, Left Middle Punch and Yell!
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