Childrens' Programs

No pursuit outside of academic study is as productive in so many ways for a child as the study and practice of the Martial Arts.

These arts, in all of their forms and splendor, equip a child with countless invaluable tools that will prepare them for success in life. From the benefits and confidence that come with having a strong, fit body, to the mental tenacity, self-discipline and ability to maintain ones composure amid severity that a person attains, the Martial Arts can take a person's human potential into the seemingly impossible.

While learning discipline, self-control, and respect, children work out and have fun while being instructed in methods of personal defense. Simply put, there is no other physical endeavor as beneficial as the Martial Arts for the enrichment of a child's future.


Jiu-jitsu is an art with a long and rich history, from its earliest mentions in the Samurai era, to its development as a unique and distinct art of grappling-oriented techniques. This history progresses further with the Judo distillation under Jigoro Kano, and yet still further by the Brazilian Jiu-jitsu or Gracie Jiu-jitsu revolution of the modern age.

The arena of MMA or the Mixed Martial Arts, has demonstrated clearly the importance of an integrated approach to one's Martial Arts training regimen.

The Brazilian Top Team, and its U.S. counterpart, American Top Team, were the first Brazilian-based Jiu-jitsu fighters to truly complete their technique by seeking to join forces with experts in boxing and wrestling in order to unify the seemingly disparate combative methods.

The fact that these sorts of maneuvers do not rely on strength and size but rather technique and leverage makes Brazilian Jiu-jitsu a viable self-defense system for a child and not yet an adult. With the fitness and even obesity issues that are so common in this country today, Brazilian Jiu-jitsu and Submission Wrestling stands as an excellent exercise choice for today's child. Stop by our gym for a free class if you are interested in having your child try Brazilian Jiu-jitsu in Fort Lauderdale, Pompano Beach, Lighthouse Point, or Deerfield Beach.

• Click here to go to our "Brazilian Jiu-jitsu and Submission Wrestlin" page

There is no form of Martial Arts quite like the Brazilian-born, Capoeira. This combination of fast-paced acrobatics, dance, and fighting maneuvers is a spectacle unlike any other. The culture and spirit of the Brazilian people is embodied in this fluid and explosive art form. People of all cultures can instantly appreciate the exotic play that is Capoeira.

For a child who is interested in getting involved in the Martial Arts, but is not attracted to the heavy contact of MMA or other such combat-sports, Capoeira is a fun, expressive way to practice Martial Arts techniques and exercise, minus the rigid discipline usually associated with arts such as Karate and Taekwondo.

An accomplished Capoeira practitioner will posses an uncanny physical ability, giving them the opportunity to enjoy anything that life has offer in the way of a physical pursuit. To the observer familiar with the splendor of Capoeira, its techniques and maneuvers are seen in realms as diverse as Martial Arts films, Breakdancing, video games, and stunt work. Capoeira training also includes instruction and practice in the traditional instruments and music of the art. Stop by our gym for a free class if you are interested in having your child try Capoeira in Fort Lauderdale, Pompano Beach, Lighthouse Point, or Deerfield Beach.

• Click here to go to our "Capoera" page

If you or a loved one is a child seeking an exercise program to either get in or stay in shape, Cardio Kickboxing may be the perfect solution.

Utilizing Martial Arts striking techniques and conditioning exercises, Cardio Kickboxing provides an hour-long total-body cardiovascular, strength, and flexibility workout that teaches valuable self-defense skills. The fun, fast-paced nature of a Cardio Kickboxing class is perfect for a child who finds other types of exercise programs boring.

Set to a soundtrack of dance, Hip-hop, and Rock music, Cardio Kickboxing is a modern way to work out using fundamental as well as more advanced fighting techniques and movements. Stop by our gym for a free class if you are interested in having your child try Cardio Kickboxing in Fort Lauderdale, Pompano Beach, Lighthouse Point, or Deerfield Beach.

• Click here to go to our "Cardio Kickboxing" page

They say that there are different strokes for different folks; if you are child who is attracted to the hard-hitting and in-your-face sport of MMA, or Mixed Martial Arts, you are not the average child. In fact, you may be a future cage-warrior, awaiting their battle training.

In all seriousness, MMA is the absolute king of combat sports. The self-defense capacity of its instruction will convert a person into a weapon, a fighting machine, who over time will develop an ability that will translate into a confidence that will enable them to face any of life's challenges undaunted.

While MMA is indeed a rough sport, MMA training is methodical, progressive, fun, and is conducted with an emphasis on safety. Thru our method of MMA instruction, a child will get in shape, learn self-defense as well as discipline, respect, and self-control, and have fun in a safety-conscious and professional environment. Stop by our gym for a free class if you are interested in having your child try Mixed Martial Arts in Fort Lauderdale, Pompano Beach, Lighthouse Point, or Deerfield Beach.

• Click here to go to our "Mixed Martial Art" page

There is no form of instruction equivalent to the Martial Arts in terms of instilling discipline, self-control, and respect in a child.

Taekwondo is a Korean art that has come to be the world's most widely practiced Martial Art. It is precisely because of its effectiveness in improving the quality of the lives of those who practice why this has become so.

In Taekwondo a child will learn the importance of concentration, develop the ability to focus on a particular task, gain confidence, and learn self-defense, while exercising and having fun thru an expressive physical art.

Taekwondo also serves as an excellent foundation art for a child who wishes to train in more extreme arts such as Muay Thai, MMA, Boxing, XMA, or Brazilian Jiu-Jitsu, but is presently too young to begin that sort of program. In Taekwondo, a student will soon gain control over their bodies, and learn a method of exercise and fitness that will stay with them a lifetime. Children are also introduced to traditional Eastern Martial Arts philosophy, history, and culture in this exciting and fascinating journey into the martial realm. Stop by our gym for a free class if you are interested in having your child try Taekwondo in Fort Lauderdale, Pompano Beach, Lighthouse Point, or Deerfield Beach.

• Click here to go to our "Taekwondo" page

In the East, it is not unusual at all to see an advanced Yoga practitioner who is quite a child. The myriad benefits of Yoga are not exclusive to those of an adult age. The emphasis on balance, flexibility, and breath-control make Yoga a practice that can give a lifetime's worth of rewards for one who attains even a degree of proficiency.

While the incredible levels of flexibility associated with Yoga are indeed its obvious and immediately recognizable products, Yoga for children will also develop strength in the body, focus and relaxation of the mind, and enlightenment of the spirit.

Yoga practitioners of all ages are typically positive, caring, and well-adjusted people. This time-tested method of mind-body harmonization is guaranteed to improve the quality of life in whosoever will undertake its study and practice. Stop by our gym for a free class if you are interested in having your child try Yoga in Fort Lauderdale, Pompano Beach, Lighthouse Point, or Deerfield Beach.

• Click here to go to our "Yoga" page