Whether you have previous experience in the Martial Arts, or none at all, our dedicated instructors are eager to guide you in pursuit of excellence in fitness and well-being through our Award-Winning Cardio Kickboxing Class in Pompano Beach . Stop in today and try a class in our state-of-the-art-facility located conveniently on US-1 in the heart of Fort Lauderdale95 and Atlantic. Don’t procrastinate or delay, begin today in the creation of the physique of your dreams!

If your desire is to get in shape, improve your physique, try an alternative to typical cardio workouts, or simply have fun in a dynamic and high-energy environment, we at The Blackzilians of Pompano Beach, Lighthouse Point and Lauderdale By The Sea, are excited to help you attain your goals.

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This class has 4 phases:

Phase 1:  The Warm Up

We start the class with light exercise to loosen up the body and get the heart rate up. After that we stretch.

Phase 2: Bag Work

The instructor will go over the mechanics of the combination that the class will be doing for the day. You will then partner up and back and forth, do the combination with your partner

Phase 3:  The Floor

After the bag phase of the class, we will target a body part and tone that part of the body using body weight and gym equipment.

Phase 4:  The Warm Down

After the floor phase we will end the class with some breathing and stretching exercises.