Women’s Programs
We offer several Women’s Martial Arts Programs in Pompano Beach Florida. Please read through them below and contact us for more information or to get a free class in any program..
In times past, the Martial Arts were a thing usually generalized as a male-oriented pursuit. And while that was not truly the case, these arts were definitely a predominantly male activity.
Beginning in the 1980’s, the Martial Arts industry became modernized, and at the same time a great number of Martial Arts gyms and schools began to increase their level of professionalism to match their already high level of technical quality.
The immediate result was that schools around the country and elsewhere saw an explosive increase of women among their ranks. Since then, many Martial Arts programs have both men and women in equal numbers, and there are many cases where women are dominant gender.
The need of some variety of self-defense training for today’s woman is a basic and apparent facet of martial culture, less obvious may be the fitness and wellness capacity of these arts. The Martial Arts are also a fascinating and profound realm of human possibility, empowering a person to ascend beyond ordinary human limitation.
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Women's Brazilian Jiu Jitsu
For a woman who isn’t afraid to “get her hands dirty”, so to speak, grappling is a fascinating and effective method of achieving dominance over a person.
Women's Capoeira
Perhaps the most beautiful and dynamic of these arts comes to us from the beaches of Brazil.
Women's MMA
Fighting is one of the most basic and primal of all human actions, however it has only recently been explored by average woman.
Mixed Martial Arts for Women
Fighting is one of the most basic and primal of all human actions, however it has only recently been explored by average woman. From the primeval times where humanity defended itself from the beasts of the earth, as well as one another; fighting is ever-present.
Today’s contemporary Martial Arts landscape abounds with differing forms of martial training. Some of these are less combative, others more so. The ferocity and fighting skill that we see in professional MMA competition is tremendous, among both men and women. This hybrid fighting-style utilizes techniques from various disciplines of combat sports and arts, to achieve a liberated and dynamic Martial Art, second to none in effectiveness.
If you are woman or teenager who is interested in MMA fighting, participation in actual MMA training will bring you to a higher level of appreciation and enjoyment for this strong and hard-hitting combat-sport. MMA will transform your entire being into a lean and lethal weapon of grace and destructive-ability. Stop by our gym if you are interested in Mixed Martial Arts in Pompano Beach, Lighthouse Point and Lauderdale By The Sea.
Women's TKD
Combining self-defense, exercise, and Eastern philosophy in an expressive physical art is what Taekwondo does, in a very unique and beautiful way.
Women’s Taekwondo
Combining self-defense, exercise, and Eastern philosophy in an expressive physical art is what Taekwondo does, in a very unique and beautiful way.
This Korean-based Martial Art emphasizes kicking techniques as its weapon of choice. The theoretical basis of Taekwondo recognizes the legs as being the stronger of the two pairs of extremities; at the same time, the legs are also he longer range weapon in relation to the arms. Women find Taekwondo optimal because it teaches you how to use all of your limbs, as opposed to focusing on close handed attacks.
These two points make kicking techniques and Taekwondo an excellent choice for a woman interested in martial training. By utilizing the legs, you are able to on the one hand generate a great deal of power, and on the other remain at some distance from your opponent and their punches and wrestling.
Taekwondo is an intense type of workout, an instruction in combative theory and methodology, as well as a voyage into the philosophy and culture of the east. Increased self-confidence, strength, fitness, and self-discipline are some of its benefits. Stop by our gym if you are interested in Taekwondo in Pompano Beach, Lighthouse Point and Lauderdale By The Sea.
Women's Cardio Kickboxing
There is perhaps no better example of a fitness-oriented martial practice for women than Cardio Kickboxing.
Cardio Kickboxing
There is perhaps no better example of a fitness-oriented martial practice for women than Cardio Kickboxing. This exciting and dynamic form of exercise utilizes striking techniques from Kickboxing, Karate, Taekwondo, MMA, and Muay Thai, in a fast-paced cardio and fitness oriented workout designed to melt away fat and unwanted pounds, while simultaneously developing muscle tone and definition.
Classes consist of Martial Arts strikes and training drills set to music, as well as combat-based fundamental conditioning exercises. Women can work at a comfortable pace or intensity, or work at a more challenging pace in this fun, stress-relieving workout. There are no specified uniforms, rank testing, or sparring involved in this class. Stop by our gym if you are interested in Cardio Kickboxing in Pompano Beach, Lighthouse Point and Lauderdale By The Sea.
Women's Yoga
The benefits of Yoga are manifold, as well as profound.
Yoga
The benefits of Yoga are manifold, as well as profound. This ancient mind-body system of wellness and enlightenment has its origins in the traditions of India, and has since that time spread across the globe, enriching the lives of countless devotees.
Physically speaking, Yoga is well-known for producing a lean, toned appearance, favored by the majority of today’s women as opposed to the sort of development associated with body-building. The importance of maintaining a full-range of motion in regards to the limbs and torso, throughout a person’s life, is a given.
The pleasurable and relaxing components of Yoga practice make this an excellent choice for women of all ages, either as a stand-alone practice or a compliment to one’s existing fitness and wellness regimen. Stop by our gym if you are interested in Yoga in Pompano Beach, Lighthouse Point and Lauderdale By The Sea.
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