Cardio Kickboxing
Our Fitness Kickboxing Classes in Lighthouse Point offers you the best blend of real-world self-defense and total-body fitness training.
Welcome to Velocity Martial Arts Cardio Kickboxing Classes in Lighthouse Point!
Get ready to kick your fitness routine into high gear with our exhilarating Cardio Kickboxing classes at Velocity Martial Arts in Lighthouse Point. Designed to blend the intensity of kickboxing with the energy of a full-body workout, our classes offer a powerful and engaging way to achieve your fitness goals. Click here for a detailed breakdown of our cardio kickboxing class.
What Sets Our Cardio Kickboxing Classes Apart:
What Sets Our Cardio Kickboxing Classes Apart:
- High-Energy Workouts: Our classes combine heart-pumping kickboxing routines with dynamic cardio exercises to help you burn calories, improve endurance, and build strength.
- Expert Instruction: Learn from experienced instructors who provide expert techniques and modifications to ensure you get the most out of every session, regardless of your fitness level.
- Total-Body Conditioning: Experience a comprehensive workout that targets every muscle group, enhances flexibility, and boosts overall cardiovascular health.
- Motivating Atmosphere: Join a community of like-minded fitness enthusiasts in a supportive environment where you’ll be encouraged to push your limits and achieve your personal best.
Whether you’re new to kickboxing or a seasoned pro, our Cardio Kickboxing classes in Lighthouse Point are designed to provide an energizing and effective workout that keeps you coming back for more. Step into our studio, unleash your energy, and transform your fitness journey with Velocity Martial Arts!
Silver Sneakers
We offer a fun, safe and social environment for all of our Silver Sneakers gym members in the way of classes focusing on targeting different body parts and using easy exercises.
Velocity Martial Arts Silver Sneakers Program!
At Velocity Martial Arts, we’re proud to introduce our Silver Sneakers Program, specially designed to help older adults stay active, healthy, and engaged. This program blends the principles of martial arts with tailored fitness routines to offer a unique and invigorating experience that promotes strength, flexibility, and overall well-being. Learn what to expect in our Silver Sneakers program in Lighthouse Point.
What Our Silver Sneakers Program Offers:
What Our Silver Sneakers Program Offers:
- Gentle Martial Arts Training: Enjoy low-impact martial arts techniques that focus on improving balance, coordination, and joint mobility, all while being gentle on the body.
- Customized Fitness Routines: Our classes are designed with your needs in mind, incorporating exercises that enhance cardiovascular health, muscle tone, and flexibility.
- Social and Supportive Environment: Join a welcoming community where you can connect with peers, stay motivated, and achieve your fitness goals together.
- Experienced Instructors: Benefit from the guidance of our knowledgeable instructors who are skilled in adapting workouts to suit various fitness levels and health conditions.
Whether you’re looking to maintain an active lifestyle, improve your fitness, or simply have fun, the Velocity Martial Arts Silver Sneakers Program provides a safe and enjoyable way to stay fit and feel great. Embrace this opportunity to enrich your life with movement, camaraderie, and vitality at Velocity Martial Arts!
Fitness Bootcamp
Weight Loss & Fitness Boot Camps that Combines the Ultra Fun Environment and Cost Effective Structure of a Boot Camp WITH the Individualization and Extra Coaching That Personal Training Provides
Martial Arts Classes
Check out our Martial Arts classes for children and adults, beginner to Pro, taught by a Grandmaster, Master, or Pro Fighter.
Serving Lighthouse Point, Pompano Beach and Deerfield Beach.
Boxing class information coming soon.