Cardio Kickboxing

Our Fitness Kickboxing Classes in Lighthouse Point offers you the best blend of real-world self-defense and total-body fitness training. Each class will keep your heart racing and your muscles moving as you burn fast and learn how to strike with speed and power.

Mecca’s Cardio Kickboxing classes in Lighthouse Point Florida, are a style of Martial Art training that emphasizes cardiovascular conditioning and toning thru the practice and application of Martial Arts striking techniques, without the often harsh discipline and contact of other forms of training.

Are you the kind of person who enjoys a group exercise class as your vehicle to get in shape? Let our world-class instructors challenge you and push you to your goal, while keeping a fun, safe and productive environment. Try a free cardio kickboxing class today!

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Lighthouse Point Cardio Kickboxing Breakdown

Mecca Performance Institute has had one of the most popular cardio kickboxing classes in the industry. Using kicks, punches and footwork, let pro fighters and professional martial artists provide a fun, safe way to a healthier you. Lose weight, get toned, learn and HAVE FUN!!!

Cardio Kickboxing Class Includes:

Phase 1:  The Warm Up

We start the class with light exercise to loosen up the body and get the heart rate up. After that we stretch.

Phase 2: Bag Work

The instructor will go over the mechanics of the combination that the class will be doing for the day. You will then partner up and back and forth, do the combination with your partner

Phase 3:  The Floor

After the bag phase of the class, we will target a body part and tone that part of the body using body weight and gym equipment.

Phase 4:  The Warm Down

After the floor phase we will end the class with some breathing and stretching exercises.

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