"Velocity is definitely the best boxing program in the tri-county area. With Tyrone Spong, Rashad Evans, Master Charles and Coach Jay, there is absolutely no way you will not learn something new in every class. I am so happy they opened up a Lighthouse Point location. Driving to West Palm 3 days a week was rough. You guys are great."
Kevin O'Connor
Boxing Classes
Here’s an overview of key features that make us one of the top boxing schools in the Country.
1. Curriculum Structure
- Fundamentals: Emphasis on proper stance, footwork, and basic punches (jab, cross, hook, uppercut).
- Advanced Techniques: Training in combinations, defensive maneuvers, and counterpunching.
- Sparring: Opportunities for controlled sparring sessions to apply skills in real scenarios.
2. Qualified Boxing Coaches
- Experienced Trainers: Our instructors and coaches are all active athletes, including professional boxers, certified coaches with extensive experience. Tyrone Spong and Rashad Evans runs our boxing team.
- Personalized Instruction: Coaches often provide individualized feedback and mentorship.
3. Physical Conditioning
- Strength and Conditioning: Programs incorporate fitness training to improve endurance, strength, and agility.
HIIT and Cardio: High-intensity interval training sessions to build stamina.
4. Mental Training
- Mindset Development: Focus on visualization techniques, mental resilience, and strategic thinking.
- Goal Setting: Guidance on setting and achieving personal and competitive goals.
5. Facilities and Boxing Equipment
- Quality Gear: Access to well-maintained boxing rings, heavy bags, speed bags, and other training equipment.
- Safe Environment: Emphasis on safety protocols during sparring and drills.
6. Community and Support
- Camaraderie: Fostering a supportive environment that encourages teamwork and mutual growth.
- Events and Competitions: Opportunities to participate in local, regional, and national boxing competitions.
7. Diverse Boxing Programs
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